be a way to decrease your pain. experts say to warm up with simple moves before heading outside. >> basically, we want movement of the spine. bend forward, stand up straight. don't have to be far, don't have to touch your toes. go side to side. twist. move your spine a little bit and you've got the pace sick motions. >> a couple other good moves, sit in the chair, pull the knee up to your chest to stretch our back or roll over the chair to stretch your spine. >> hey, welcome, hi. that's the best part of fall. you have to rake the leaves and jump in. >> i would say this. the sunshine today, joce, feeling like summer. >> i want to hang on to it as long as i can.